the team
Roshan Jacob, M.d.
Family Medicine physician. Lifting and strength training have been my passion since high school. My education taught me the importance of building and maintaining muscle but my experience in personal training taught me how to apply it to myself and others. Medical training killed the long gym sessions I used to enjoy so I learned to improvise without compromising.
I came up with METHOD 225 when my free time was frequently limited to 30 minutes but I still wanted a full workout. METHOD 225 is what I use on a daily basis and allows me to continue making progress despite a busy schedule.
Amory Jacob, LIcSW
Social worker with a passion for fitness. I started lifting 8 years ago using all kinds of social media accounts, but finally realized the fundamentals are key to strength and building muscle. My bachelors degree in kinesiology with a concentration in nutrition fueled my love for integrating movement with a proper nutrient-dense diet to get the maximum benefits.
METHOD 225 is what I use when I’m short on time or simply don’t want to spend a full hour in the gym. It’s challenging yet efficient and gets right to the point.