METHOD 225

  • 2 lifts.

  • 25 minutes.

  • 4 days a week.

  • Achieve real muscle growth even when you don’t have hours.

A simple program built around opposing muscle groups that lets you maximize work, minimize rest, and leave quickly.

Sign up for a 4 week trial

Who’s this for?

  • The person with a desire to build muscle but doesn’t know where to start

  • Those that have access to a gym and feel comfortable using gym equipment

  • Those able to give 25 minutes of their day, 4 days a week

  • Literally anyone wanting to improve their health through weight lifting but are on a tight schedule

What’s included:

  • A 4 week trial of METHOD 225

  • Access to METHOD 225 via FREE tracking application

  • Direct access to our team through email and text

  • ‍Weekly virtual check-ins with us to discuss routine progress and answer questions

How it works:

  1. Perform brief 5 minute warmup

  2. Select 1 of 4 workout routines

  3. Start specific interval timer (~25:00) in the app

  4. Complete given sets/reps of paired lifts with maximal effort

  5. You’re done! Enjoy the rest of your day

Sign up for a 4 week trial
Sign up for a 4 week trial